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Join date: May 23, 2019
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- G2F Instructor
Posts (21)

Dec 5, 2019 ∙ 5 min
Getting through the holidays
I was reading through some articles about healthy nutrition during the holidays when I saw a well intentioned commentary about how...
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Nov 13, 2019 ∙ 4 min
Refill your Cup
It’s been one of those days. The world around you has lost its mind. The kids are crying. The boss is demanding. The clerk is rude. ...
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Oct 22, 2019 ∙ 4 min
Good Form (No Cookies) - if you know you know ;)
When it comes to working out, few moves allow for such high amount of reps as the bodyweight squat. Because they are a great way to...
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Amanda DeBruler
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