BLOG | Grind2Fit

Dec 5, 2019
5 min

Getting through the holidays

I was reading through some articles about healthy nutrition during the holidays when I saw a well intentioned commentary about how Thanks...

23 viewsWrite a comment

Nov 13, 2019
4 min

Refill your Cup

It’s been one of those days. The world around you has lost its mind. The kids are crying. The boss is demanding. The clerk is rude. Th...

27 viewsWrite a comment

Oct 22, 2019
4 min

Good Form (No Cookies) - if you know you know ;)

When it comes to working out, few moves allow for such high amount of reps as the bodyweight squat. Because they are a great way to cond...

41 viewsWrite a comment

Oct 2, 2019
6 min

5 Simple Nutrition Tips

For most of us, our biggest challenges to living a healthy lifestyle come in the areas of nutrition. So many of us around the Barn feel ...

61 viewsWrite a comment

Sep 18, 2019
7 min

Member Spotlight - Troi McClanahan

In June of 1949, Troi McClanahan was born and spent her early years growing up in Oklahoma and Wyoming. Like a scene out of “Little Hous...

207 viewsWrite a comment

Aug 29, 2019
5 min

Repeat after me: THIS IS A PROCESS

She sits on the edge of her bed. With her head in her hands she blows out her cheeks and lets out a long puff of air. The week had star...

40 viewsWrite a comment

Aug 21, 2019
6 min

A Time To Rest

I hate the beach. Now, if you love the beach please bear with me. This article is for you too. Please allow me to elaborate. I hate the...

37 viewsWrite a comment

Aug 7, 2019
6 min

Let your Hair Down

When we are first born, we simply react to life. There is no deeper thought to our behavior. We move and respond according to whatever ...

27 viewsWrite a comment

Jul 28, 2019
5 min

You. Are. Beautiful.

She stands in front of the mirror with her lips pursed tightly together and turned downward. Her hips tilt slightly forward crunching he...

54 viewsWrite a comment

Jul 23, 2019
6 min

Member Spotlight- Candice Bigelow McConnaughey

In 2011, Candice was happily pregnant with her fourth child when an ultrasound revealed devastating news. After nearly 20 weeks of pregn...

400 viewsWrite a comment

Jul 16, 2019
6 min

How to Reach Your Goals in 4 Simple Steps

If there is something I hate it is the advice that in order to lose weight, we just have to eat right and workout. Just. As if it were th...

40 viewsWrite a comment

Jul 8, 2019
6 min

I don't do Yoga

Is anyone born liking Brussels sprouts? Is there anyone who sits down for the first time at a steaming hot plate of those tiny stinky ca...

58 viewsWrite a comment

Jul 5, 2019
5 min

I'm Too Tired To Workout (and other lies we tell ourselves)

It is the end of another long day and you would like to workout but you are exhausted. You want to get in shape but it is just so hard to...

56 views1 comment

Jul 1, 2019
6 min

Member Spotlight - Angie Liming

Angie has been coming to Grind2Fit since 2017 and has been a dedicated and consistent member ever since. She is always quick with a brig...

122 views2 comments

Jun 24, 2019
8 min

2 Years in Review

On June 26th, 2017, 70 people showed up at the old red barn on Haskell Road in Batavia to celebrate a new beginning. Grown from a class ...

192 views1 comment

Jun 20, 2019
5 min

Why Cardio?

When it comes to exercise there are many different options for what you choose to participate in. Different types can be beneficial in d...

17 views1 comment

Jun 14, 2019
2 min

Meal Prep 101

If you have never meal prepped before or do not know what meal prepping is, then you have come to the right place. Meal prepping is somet...

23 views1 comment

Jun 5, 2019
6 min

5 Things to Know on Your First Visit to Grind2Fit

While most of us know that one person who seem like they can confidently enter in almost any room and make themselves at home most of us ...

31 viewsWrite a comment

May 23, 2019
2 min

How a Dance Fitness Business Turned Calories Burned Into 752.5 lbs. of Food for Hungry Children

Cincinnati, Ohio- A small dance fitness business, Grind2Fit located in Batavia, Ohio was looking for a way to benefit their community, wh...

12 views1 comment

May 23, 2019
2 min

She Believed She Could So She Did

Sam was 25 when she entered the barn on August 31st, 2017. She heard about Grind2Fit from her friend Paige. Before coming to Grind2Fit Sa...

37 views2 comments

{"items":["5de8f95f4ebb3b0057ef4168","5dcc0a401734f20017f2b98b","5daf5fbbe12f7b001753c9bd","5d9518bb69573200174b90b2","5d826d89950de40017b764a2","5d67dcfab6c828001665f75e","5d5d54f45a24520016ffdf74","5d4af9be4af6f70017d9772e","5d3e16680ac2b1001603159e","5d3765fed9d73f0017f1e6fa","5d2df179d232790015b4fb75","5d235dbe317d780016af73b7","5d1fd345cde83f0016593f7d","5d1972b97459000206f81467","5d1105b0c5e50d0016787e96","5d1031e5ee45ab0446b51d82","5d040c651132b20016e71c86","5ce6965ae171420015cfcb3b","5ce69611ba9e0300157137c3","5ce69611ba9e0300157137c2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"themeName":"color_12","value":"rgba(219,219,219,1)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

the total turnaround plan