I was reading through some articles about healthy nutrition during the holidays when I saw a well intentioned commentary about how...

It’s been one of those days. The world around you has lost its mind. The kids are crying.  The boss is demanding.  The clerk is rude. ...

When it comes to working out, few moves allow for such high amount of reps as the bodyweight squat.  Because they are a great way to...

For most of us, our biggest challenges to living a healthy lifestyle come in the areas of nutrition.  So many of us around the Barn feel...

In June of 1949, Troi McClanahan was born and spent her early years growing up in Oklahoma and Wyoming.  Like a scene out of “Little...

She sits on the edge of her bed.  With her head in her hands she blows out her cheeks and lets out a long puff of air.  The week had...

I hate the beach. Now, if you love the beach please bear with me. This article is for you too. Please allow me to elaborate. I hate the...

When we are first born, we simply react to life.  There is no deeper thought to our behavior.  We move and respond according to whatever...

She stands in front of the mirror with her lips pursed tightly together and turned downward.  Her hips tilt slightly forward crunching...

In 2011, Candice was happily pregnant with her fourth child when an ultrasound revealed devastating news.  After nearly 20 weeks of...

If there is something I hate it is the advice that in order to lose weight, we just have to eat right and workout. Just. As if it were...

Is anyone born liking Brussels sprouts?  Is there anyone who sits down for the first time at a steaming hot plate of those tiny stinky...

It is the end of another long day and you would like to workout but you are exhausted. You want to get in shape but it is just so hard to...

Angie has been coming to Grind2Fit since 2017 and has been a dedicated and consistent member ever since.  She is always quick with a...

On June 26th, 2017, 70 people showed up at the old red barn on Haskell Road in Batavia to celebrate a new beginning.  Grown from a class...

When it comes to exercise there are many different options for what you choose to participate in.  Different types can be beneficial in...

If you have never meal prepped before or do not know what meal prepping is, then you have come to the right place. Meal prepping is...

While most of us know that one person who seem like they can confidently enter in almost any room and make themselves at home most of us...

Cincinnati, Ohio- A small dance fitness business, Grind2Fit located in Batavia, Ohio was looking for a way to benefit their community,...

Sam was 25 when she entered the barn on August 31st, 2017. She heard about Grind2Fit from her friend Paige. Before coming to Grind2Fit...