I was reading through some articles about healthy nutrition during the holidays when I saw a well intentioned commentary about how...

It’s been one of those days. The world around you has lost its mind. The kids are crying.  The boss is demanding.  The clerk is rude. ...

When it comes to working out, few moves allow for such high amount of reps as the bodyweight squat.  Because they are a great way to...

For most of us, our biggest challenges to living a healthy lifestyle come in the areas of nutrition.  So many of us around the Barn feel...

In June of 1949, Troi McClanahan was born and spent her early years growing up in Oklahoma and Wyoming.  Like a scene out of “Little...

She sits on the edge of her bed.  With her head in her hands she blows out her cheeks and lets out a long puff of air.  The week had...

I hate the beach. Now, if you love the beach please bear with me. This article is for you too. Please allow me to elaborate. I hate the...