I was reading through some articles about healthy nutrition during the holidays when I saw a well intentioned commentary about how Thanksgiving and Christmas...

It’s been one of those days. The world around you has lost its mind. The kids are crying.  The boss is demanding.  The clerk is rude.  The line is long.  The...

When it comes to working out, few moves allow for such high amount of reps as the bodyweight squat.  Because they are a great way to condition and strengthen...

For most of us, our biggest challenges to living a healthy lifestyle come in the areas of nutrition.  So many of us around the Barn feel like we could dance ...

In June of 1949, Troi McClanahan was born and spent her early years growing up in Oklahoma and Wyoming.  Like a scene out of “Little House on the Prairie”, a...

She sits on the edge of her bed.  With her head in her hands she blows out her cheeks and lets out a long puff of air.  The week had started out so great.  H...

I hate the beach. Now, if you love the beach please bear with me. This article is for you too. Please allow me to elaborate. I hate the beach. Let’s set t...

When we are first born, we simply react to life.  There is no deeper thought to our behavior.  We move and respond according to whatever feeling we are exper...

She stands in front of the mirror with her lips pursed tightly together and turned downward.  Her hips tilt slightly forward crunching her stomach together. ...

In 2011, Candice was happily pregnant with her fourth child when an ultrasound revealed devastating news.  After nearly 20 weeks of pregnancy, Candice would ...

If there is something I hate it is the advice that in order to lose weight, we just have to eat right and workout. Just. As if it were that simple. Listen, i...

Is anyone born liking Brussels sprouts?  Is there anyone who sits down for the first time at a steaming hot plate of those tiny stinky cabbages and just says...

It is the end of another long day and you would like to workout but you are exhausted. You want to get in shape but it is just so hard to find the time, ener...

Angie has been coming to Grind2Fit since 2017 and has been a dedicated and consistent member ever since.  She is always quick with a bright smile, a word of ...

On June 26th, 2017, 70 people showed up at the old red barn on Haskell Road in Batavia to celebrate a new beginning.  Grown from a class of 8 people using a ...

When it comes to exercise there are many different options for what you choose to participate in.  Different types can be beneficial in different ways depend...

If you have never meal prepped before or do not know what meal prepping is, then you have come to the right place. Meal prepping is something that many peopl...

While most of us know that one person who seem like they can confidently enter in almost any room and make themselves at home most of us can find it a bit ne...

Cincinnati, Ohio- A small dance fitness business, Grind2Fit located in Batavia, Ohio was looking for a way to benefit their community, while also challenging...

Sam was 25 when she entered the barn on August 31st, 2017. She heard about Grind2Fit from her friend Paige. Before coming to Grind2Fit Sam felt tired, lazy, ...