Getting through the holidays
I was reading through some articles about healthy nutrition during the holidays when I saw a well intentioned commentary about how...
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the total turnaround plan
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- Nov 13, 2019
- 4 min
Refill your Cup
It’s been one of those days. The world around you has lost its mind. The kids are crying. The boss is demanding. The clerk is rude. ...
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- Oct 22, 2019
- 4 min
Good Form (No Cookies) - if you know you know ;)
When it comes to working out, few moves allow for such high amount of reps as the bodyweight squat. Because they are a great way to...
42 views0 comments
- Oct 2, 2019
- 6 min
5 Simple Nutrition Tips
For most of us, our biggest challenges to living a healthy lifestyle come in the areas of nutrition. So many of us around the Barn feel...
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- Sep 18, 2019
- 7 min
Member Spotlight - Troi McClanahan
In June of 1949, Troi McClanahan was born and spent her early years growing up in Oklahoma and Wyoming. Like a scene out of “Little...
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- Aug 29, 2019
- 5 min
Repeat after me: THIS IS A PROCESS
She sits on the edge of her bed. With her head in her hands she blows out her cheeks and lets out a long puff of air. The week had...
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- Aug 21, 2019
- 6 min
A Time To Rest
I hate the beach. Now, if you love the beach please bear with me. This article is for you too. Please allow me to elaborate. I hate the...
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- Aug 7, 2019
- 6 min
Let your Hair Down
When we are first born, we simply react to life. There is no deeper thought to our behavior. We move and respond according to whatever...
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- Jul 28, 2019
- 5 min
You. Are. Beautiful.
She stands in front of the mirror with her lips pursed tightly together and turned downward. Her hips tilt slightly forward crunching...
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- Jul 23, 2019
- 6 min
Member Spotlight- Candice Bigelow McConnaughey
In 2011, Candice was happily pregnant with her fourth child when an ultrasound revealed devastating news. After nearly 20 weeks of...
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- Jul 16, 2019
- 6 min
How to Reach Your Goals in 4 Simple Steps
If there is something I hate it is the advice that in order to lose weight, we just have to eat right and workout. Just. As if it were...
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- Jul 8, 2019
- 6 min
I don't do Yoga
Is anyone born liking Brussels sprouts? Is there anyone who sits down for the first time at a steaming hot plate of those tiny stinky...
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- Jul 5, 2019
- 5 min
I'm Too Tired To Workout (and other lies we tell ourselves)
It is the end of another long day and you would like to workout but you are exhausted. You want to get in shape but it is just so hard to...
62 views1 comment
- Jun 30, 2019
- 6 min
Member Spotlight - Angie Liming
Angie has been coming to Grind2Fit since 2017 and has been a dedicated and consistent member ever since. She is always quick with a...
124 views1 comment
- Jun 24, 2019
- 8 min
2 Years in Review
On June 26th, 2017, 70 people showed up at the old red barn on Haskell Road in Batavia to celebrate a new beginning. Grown from a class...
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- Jun 19, 2019
- 5 min
Why Cardio?
When it comes to exercise there are many different options for what you choose to participate in. Different types can be beneficial in...
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- Jun 14, 2019
- 2 min
Meal Prep 101
If you have never meal prepped before or do not know what meal prepping is, then you have come to the right place. Meal prepping is...
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- Jun 4, 2019
- 6 min
5 Things to Know on Your First Visit to Grind2Fit
While most of us know that one person who seem like they can confidently enter in almost any room and make themselves at home most of us...
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- May 23, 2019
- 2 min
How a Dance Fitness Business Turned Calories Burned Into 752.5 lbs. of Food for Hungry Children
Cincinnati, Ohio- A small dance fitness business, Grind2Fit located in Batavia, Ohio was looking for a way to benefit their community,...
14 views1 comment
- May 23, 2019
- 2 min
She Believed She Could So She Did
Sam was 25 when she entered the barn on August 31st, 2017. She heard about Grind2Fit from her friend Paige. Before coming to Grind2Fit...
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